Day 15

Well, my 'clean and pure' eating is still going strong but I have had temptations along the way. Very mild ones though. I guess because I've set myself this project and am really determined to make a change after numerous attempts, the temptations haven't been over-whelming. I was staying with family at the weekend and  I resulted to smelling some Lindt chocolate and that was enough! Normally I would give in but I really want to succeed with this. I spoke to my family and discussed what I was doing as I wanted to put their mind at rest. The way I see it, is if you communicate with people, then they are less likely to worry. I told them if I start looking unwell or not acting myself then they have a right to be concerned and that was it.

I've lost a stone and this is how I am doing it:

In the morning, I start off with a cup of hot water and lemon. This is to cleanse my system. Lemon is antiseptic and therefore a great cleanser for all of our vital organs: kidneys, intestines, everything!

Then I make a juice with a variation of fruit and if I'm feeling particularly hungry, I'll put bananas in. I also add half a teaspoon of maca powder, wheatgrass and cinnamon. I'm going to also get spirulina too. Now, Norman Walker suggests that you add some purified water to the juice so as to make it gentler on the wall of the stomach and I agree with this. There is acid in fruit so if you are just drinking juice, I think it's best to do this, also I try to brush my teeth afterwards as well.

So if I'm doing a juice day, I would probably end up drinking 9 glasses of juice throughout the day.
If I feel like I'm getting weak then after my juice breakfast I'll have a salad for lunch with some unsalted almonds or something that will give me some protein. There is lots of stuff besides meat that can provide this.
But basically I'm not eating meat, pasta, rice or bread.

As well as losing the weight, my skin is looking great but the toxins that are coming out of my body is incredible. It just goes to show that all of that was accumulated in my body. For a week I've had boils coming out on my scalp and behind my ears, fortunately not on my face but I must be really eliminating all this poison from my system. Apparently, if toxins stay stuck in the system that end up staying put around the vital organs which causes all manner of problems. I don't think my system knows what's hit it!

So I'm going to keep this up.