Day 112

Hello! It's been a while but all is fine, well great actually. We have a heat wave at the moment which I am loving. I love the sunny weather and could quite happily have it all year around. Also juices in this weather are fantastic. I have managed to change my eating habits and pretty much sustain my weight which is great. So have kept this up for over three months now and I feel and look so much better. I hardly ever get down, I can get into my size 8 and 10 clothes again. I'm sleeping brilliantly too and I've been so well. The congestion in my head has all but disappeared and my ears don't block up or ring anymore. I haven't had any fizzy sodas for months. It's a miracle how at last I've managed to crack it. Predominately, I'll have a juice or two most days. Some days I'll include a big salad. Other days I'll have some cake I've baked but the next day I will stick to juices. I am so much happier on this diet or way of eating, I should call it. So am off on holiday next week. I want to lose another half a stone possibly another stone but I am going to see what I look like after a half stone loss, anything more than that may not look too good. Will see .