Day 29

The past week has been a big struggle as I have been so tempted to eat all the things I shouldn't. I even rang up my husband at work a couple of days ago saying that I was really tempted to eat biscuits etc. So he really encouraged me and I somehow managed to not relent. I actually ended up realising that something else was making me sad and upset and I was trying to use the food to make me feel better. But I worked through it and once I'd realised that I was really upset about something and looked at that and tried to work through that I didn't feel the need to eat the wrong stuff. But it really paid off and I felt so happy when I weighed myself the next morning. I'm really making headway and it's very encouraging.